Advanced Sports Recovery
Discover Hyper Wellness
Welcome To A Healthier Future
At Advanced Natural Health, we provide modalities and services to help ANY athlete reach and maintain an optimal level of performance.
Sports enhancement and recovery are our specialty!
WE USE A COMBINATION OF WORLD-CLASS TECHNOLOGY, ON THE CUTTING-EDGE OF SCIENCE, TO HELP YOU ACHIEVE AN OPTIMUM STATE OF HEALTH AND PERFORMANCE
WE WELCOME ATHLETES OF ANY LEVEL, AGE, AND DISCIPLINE
KNOWLEDGABLE STAFF TO HELP FORMULATE A TREATMENT PLAN TAILORED TO YOUR SPECIFIC NEEDS.
At Advanced Natural Health We Believe…
Proper recovery is the missing link to enhance training, minimise injury, and optimise performance
When any part of our body becomes damaged from sports injuries or when we have a build up of lactic acid after a heavy workout, the role of the blood is critical in refreshing the area.
Electrotherapy and pulse therapy bolsters blood flow so that more vital nutrients can enter the bodies tissue and wastes can exit efficiently and quickly.
Our services will not make up for a crappy diet and lack of sleep, (our Naturopath can help you with that), but they will reduce soreness and move metabolic waste out of your body.
No massage therapist can move the amount of fluid that our Normatec pulse machines can. As part of our treatment we also recommend a special type of massage to manually unblock the lymphatic areas and then pressure therapy to re-educate and push lymph and blood around the body. Ask about our combined therapies.
we have 168 hours in a week
spend 30 mins thanking your body
for all the awesome things it does for you
Pulse Therapy By Normatec
Normatec Pulse is the leader in rapid recovery—used by the worlds elite athletes, coaches, and trainers.
Our goal is to establish recovery as an integral part of every athlete’s training, We will help shorten recovery times and also support and nourish your body ensuring longevity. Although the human body tries naturally to remove wastes that cause soreness and fatigue, this can take time and can depend on how healthy each system of the body is functioning. Pulse therapy delivers an aggressive but very natural alternative that far exceeds many traditional modes of recovery. We simulate localised active recovery in a passive way as you are at rest.
How it works
The session begins by compressing your feet, hands, or upper quad (depending on which attachment you are using), increasing venous return, rapidly accelerating the body’s reabsorption of the elements that cause soreness and fatigue in the muscles. Similar to the kneading and stroking did during a massage, each segment of the attachment will first compress in a pulsing manner and then release increasing circulation on all levels of the venous system, effectively removing metabolic wastes while you are relaxed and enjoying every minute.
Who uses pulse therapy?
“…THE NORMATEC…QUICKLY BECAME A PART OF MY DAILY ROUTINE WITH OUR PLAYERS FOR BOTH IMMEDIATE INJURY MANAGEMENT AND POST-OPERATIVE CARE, AND I AM MORE THAN PLEASED WITH THE RESULTS” —Ed Lacerte, Head Athletic Trainer/Physical Therapist, Boston Celtics
It is understandable why teams are rapidly adopting NormaTec Recovery Rooms in professional football, basketball, and hockey. For years now, coaches and trainers have relied on NormaTec systems to keep their athletes in peak condition throughout long seasons. Whether recovering from an injury, or making sure the next performance is at 100%, NormaTec is a powerful tool that you should have in your arsenal too.
WANT YOUR OWN NORMATEC PULSE LEG RECOVERY SYSTEM?
The PULSE Leg Recovery System can benefit anyone who has arms and legs! No matter what your sport, your power probably comes from your legs, so keeping them fresh is essential for victory!
We love hearing from you!
Enhance your results and combine the best we have to offer. Chelsey’s protocols have been tried and tested for over 20 years. Think of her as your secret weapon. Combine herbal medicine, individualised nutrition, health coaching, sports therapy and so much more into a session that will have you performing at your best.
feel better faster
WE KNOW THAT PROPER RECOVERY IS THE MISSING LINK TO ENHANCED TRAINING, MINIMISED INJURIES AND OPTIMAL PERFORMANCE
Heard of lymphatics?
Unfortunately, most people only associate lymphatics with having lymph nodes removed for cancer treatment.
Well, I can tell you so much more! It is vital for your health and we all need to know about this secret system as we are up against more toxic disasters than we have ever had to encounter before!
The river of life
Your lymphatic system is the relatively unknown septic system of your body running alongside your circulatory system, (your blood). When it is in good working order it is in charge of removing wastes and excess fluids from your cells and tissues, keeping you healthy. You have a massive 3 times the amount of lymph fluid than blood in your body but unfortunately the lymph doesn’t have a pump to move it around to everywhere it needs to be like your heart pushes your blood around.
If it’s not functioning efficiently due to SOOO many reasons, fluid and wastes can build up in your tissues causing fluid retention, stagnation of toxins and preventing the delivery of nutrients and oxygen to the cells.
The removal of toxic wastes, bacteria, heavy metals, dead cells, trapped proteins and fat globules all rely on this ‘river of life’ flowing freely and doing its job.
It should be a well-known fact is that the adult body consists of 63% of water. This water is a basis of blood and lymph, providing transportation and mechanism for absorbing nutrients as well as reducing inflammation and toxins out of the body. This process needs muscle movement to function, as the lymphatic system does not have a pump, like the heart. You can keep this flow regulating by daily exercise, massaging and drinking water. When you get run down or sick your lymph glands can become blocked and sore and they will not do their job properly.
If you suffer from any inflammation disease, swollen ankles, heavy aching legs, fluid retention, circulatory and weight problems this can be a result of a sluggish system. Over 90% of our population suffer from cellulite, oedema, bad circulation, and dysfunctional lymphatic and immune systems. This is where our combined therapies can help.
We know the benefits of wearing pressure stockings when flying and have seen the extensive use of pressure stockings and pumps in hospitals too. Elite sports athletes from all over the world use pressure therapy to recover fast and keep their body in peak condition. Lymphatic movement and pressure ‘pulse’ therapy is proven to be beneficial through extensive clinical trials for the treatment of detoxification, recovery, cosmetic medicine, drug addiction, physiotherapy and beauty treatments.
What we do
In clinic we have developed our own routine for unblocking your lymph that is safe, fast and noticeable changes after just one session.
Chelsey is a hands on Naturopath. She will identify all the parts of the body that your lymph may be stagnant, think breasts and thighs, and use special techniques, (that she will teach you) to first unblock and then re-educate you lymph so it can heal and start working the way that it should be.
If you are new to exercise and really feeling sore after training, you may need help to unlock all of the detoxification pathways in your body. Things like heavy menstrual bleeding, regularly getting sick, headaches, excessive sweating, very sore muscles, constipation, your weight not moving and mood swings can all be related to an underfunctioning lymphatic system.
We combine all of our therapies to save you time and to get results fast.
Start with an initial comprehensive naturopathic consultation and you will have the answers you need to get you to your next stage of wellness, health, awesomeness? Whatever the next step is for you!
We have helped many women who thought they could never do anything about their thick heavy swollen legs.
While professional athletes use pressure therapy to recover faster and feel fresher, they are also great for non-athletes, after all, it all started specifically for lymphedema patients with intermittent pneumatic compression pumps, as they were called, and featured sequential compression technology. Everyone can benefit from pressure therapy, whether you are suffering from edema and pitting in the legs, have arthritis and need to get the blood flowing in the morning, are a long-haul driver looking for something more powerful than compression socks, have diabetic ulcers, MS, or just want a relaxing massage after a long day’s work.
Initial 2 hour Comprehensive Naturopathic Consultation $300 includes:
Cover all bases with a body assessment, comprehensive consultation and an individual plan you would pay $1000’s for.
Initial 1 hour Standard Naturopathic Consultation $180 includes:
Short on time? A detailed consultation, covering your health history, the signs & symptoms you are experiencing and a diet/lifestyle assessment.
Electrotherapy by Sorisa Bodyter Premium
Have you ever wished you could exercise and detoxify lying down?
Look no further… this technology is one of the most advanced and result driven treatment for muscle and skin toning, fat burning, body remodelling and detoxification.
It combines six (6) currents of electro stimulation with far infra red and electroporation, scientifically proven to achieving visible results faster.
With athletes, their biggest limiter is generally not the weight of their bike frame, or how aero their helmet is. The biggest limiter for the typical athlete is the quality of recovery, and the time they have.
This is where we play a huge role.
Our Bodyter electrotherapy and infrared sweat session provides many of the cardiovascular conditioning benefits of continuous exercise. During a 60 minutes session, your body can receive a workout similar to that of an 8 hr gym session, while the detox achieved through FAR infrared perspiration provides a more productive detox than a marathon. Sweating boosts endorphins, improves cardiovascular fitness and endurance, and releases muscle tension, making it the perfect compliment to any lifestyle.
When the body’s core temperature is increased, cardiac output is boosted in response. The heart rate rises in order to circulate blood at a faster pace and facilitate sweat production, which helps train and strengthen the cardiac muscles. The metabolic rate is also increased, while diastolic blood pressure drops, leading to improved cardiovascular fitness. Meanwhile, the infrared heat stimulates endorphin release, which helps improve energy and healing, while the removal of lactic acid buildup soothes tense and sore muscles.
Infrared sweating is perfect for people who do not have the time or ability to exercise regularly, as it offers the opportunity to maintain and improve cardiovascular health with relative ease. For those who do even the most rigorous workouts, sweating still represents a perfect option, as it reinforces heart strength and endurance while relieving muscle strain.
At Advanced Natural Health we can help you lose weight, tone up, recover and detox all while being supported by our naturopath and Bowen therapist.
Infrared help rid the body of toxins while cleansing the skin with the excess sweating, they increase circulation to facilitate better recovery, heat stress causes your body to release heat shock proteins to promote muscle growth, and using a sauna can increase your body’s time to fatigue, meaning you’ll develop more endurance. Plus the heat stress causes your bodies to release the same chemical that causes ‘the runner’s high’.