The 10 commandments for healthy happy lymph!

The 10 commandments for healthy happy lymph!

If you’re brain is fogged and your body is struggling, you may be just feeling a bit ‘off’ more than ‘on’ lately. There is a fair chance your lymphatic system is compromised. You can be toxic and unaware. This is the secret to all over...
Make friends with Meditation

Make friends with Meditation

Meditation is your quiet time, it is for self reflection, giving you a chance to slow down the 100’s of thoughts that go through your head each second and just sit with a few, giving your mind a chance to reboot and focus. How could you not want that! There are...
I haven’t always eaten great

I haven’t always eaten great

I have always been active. I love being outside in the sun. I have always known the importance of being healthy. I have chosen not to abuse my body or take it for granted.   I love me and I respect me.   I did what I thought best with the knowledge I had at...