Make friends with Meditation

Make friends with Meditation

Meditation is your quiet time, it is for self reflection, giving you a chance to slow down the 100’s of thoughts that go through your head each second and just sit with a few, giving your mind a chance to reboot and focus. How could you not want that! There are...
I haven’t always eaten great

I haven’t always eaten great

I have always been active. I love being outside in the sun. I have always known the importance of being healthy. I have chosen not to abuse my body or take it for granted.   I love me and I respect me.   I did what I thought best with the knowledge I had at...